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Weight loss and Weight Regulation thanks to an increase your resting metabolic rate
Stronger bones by increasing your bone density that decreases with age
Stop muscle sarcopenia, Stimulating your strength muscle fibers will keep you strong
Reduce your risk for Type 2 diabetes and increase your insulin sensitivity thanks to glycogen depletion
Improve your cognitive abilities and improve your mood thanks to the secretion of BDNF
Improve your Cardiovascular health and decrease your resting heart rate and your blood lipid profile
To learn more about the benefits of resistance training, you can download our presentation brochure in PDF format by filling out the following form:
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