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Weight loss and Weight Regulation thanks to an increase your resting metabolic rate

Stronger bones by increasing your bone density that decreases with age

Stop muscle sarcopenia, Stimulating your strength muscle fibers will keep you strong  

Reduce your risk for Type 2 diabetes and increase your insulin sensitivity thanks to glycogen depletion 

Improve your cognitive abilities and improve your mood thanks to the secretion of BDNF 

Improve your Cardiovascular health and decrease your resting heart rate and your blood lipid profile

To learn more about the benefits of resistance training, you can download our presentation brochure in PDF format by filling out the following form: 
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